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Wednesday, August 12, 2009

Stir Fry

Ingredients
1 1/2 pound piece sirloin, 1-inch thick
Salt
3 tablespoons vegetable, peanut or canola oil
2 large red bell peppers, seeded and sliced
1 large green bell pepper, seeded and sliced
1 bunch scallions, cut into 2 to 3-inch pieces on bias, greens and whites
3 tablespoons brown sugar
3 tablespoons soy sauce
1/4 cup yellow mustard
1/4 cup ketchup
Freshly ground black pepper
A few dashes hot sauce
Handful fresh flat-leaf parsley, chopped

Directions
Pop the meat in the freezer for a few minutes to stiffen it up for slicing.

Halve the steak lengthwise then very thinly slice the meat. Heat the oil in a very large skillet over high heat. When oil wafts smoke and ripples, add the meat and stir-fry until caramelized 3 minutes. Add peppers and stir-fry 2 minutes then add in scallions and edamame for 2 minutes more. Stir together the sugar, soy, mustard and ketchup and pour over stir-fry the last minute of cooking. Season, to taste, if necessary.

Jessie was to help dinner. Once again this is a 30min Meal with Racheal Ray. She did this meal with mashed potatoes instead of rice and gave stir fry and American flair with them and the ketchup mustard sauce. Jessie likes mashed potatoes but LOVES rice so the taters were out. It was really good I think next time we will make sure we have tortillas for the bread and the little chinese ceunchies with it. This one was a difinate do it again.

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